勵志片《新娘新婚第一集》是由唐雅明 劉曉 姜華為主演主要講述了:NOVA:MysteriesofSleepLikevirtuallyeveryotheranimal,humansneedsleeptosurvive.Butwhy?Whatdowegainfromspendingnearlyathirdofourlivesinsuchadefenselessstate?Andwhat'satstakeifwesleeppoorly?Thefunctionsofsleephavelongbeensomethingofamystery.Butnowscientistsarepeeringdeepintothebraintoseewhathappenswhilewesnooze.Onestudyrevealsthatwell-timedburstsofpinknoisecannudgeaperson'sbrainwaves,extendingperiodsofslow-wave,ordeep,sleep.Andtoddlerslearningnewwordsshowthattakingevenashortnapafterlearningsomethingnewcanhelptheinformationstick.Andwhenitcomestosleepingpoorly,itmayturnoutthathavinginterruptedsleepcanbejustasharmfulasmissingsleepaltogether.Asscientistscometounderstandthepowerfulrolethatsleep--orlackofit--playsineverythingfrommemorytotraumatoemotionregulation,onethingisclear:Thisbiologicalfunctionisascrucialasitiscomplex.